Have you ever caught a whiff of scent that transports you to a déjà vu moment where you relived a particular moment from the past? Aromas possess an irresistible hold on your physiology because they can influence your thoughts, behaviors, memories, moods and emotions.

By inhaling essential oils or by applying them directly onto the skin, your emotional outlook would be enhanced naturally. This is achieved as the essential oils (molecules) diffuse into the blood circulation system, where the molecules would travel to the brain and induce a calming and relaxing effect.

The limbic system is responsible for evaluating any sensory stimuli and reducing pain. Hence, it generates an emotional response that may include feelings of attraction, depression, anger and fear to counteract the pain stimulus. So, when essential oils are used aptly, it will bring relief to your pain, stress, nausea, and will improve and correct your insomnia, lethargy, and memory.

1. Geranium Essential Oil

• Helps calm nerves and reduces stress

1. Bergamot Essential Oil

• Reduces anxiety and depression

1. Lavender Essential Oil

• Relaxes and calms anxiety

1. Lemon Essential Oil

• Promotes positive mood and happiness

1. Ylang Ylang Essential Oil

• Lifts mood and calms nerves

1. Rose Essential Oil

• Improves mood and soothes mind

1. Orange Essential Oil

• Elevates mood

Final thoughts

Using essential oils in your daily life is one of the best ways to improve your lifestyle mentally and physically. Livingwell Naturals Essential Oils series provide you a wide variety of essential oils to best suit your needs.

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